Myofascial Yoga
Smart movement for the way humans actually move
Myofascial Yoga is a fascia-informed, nervous system-friendly approach to yoga that blends mindful movement, functional strength, and gentle myofascial release using simple items you can find at home so you can move with more ease, stability, and freedom in real life.
From 200-hour and 300-hour Myofascial Yoga teacher trainings to workshops that qualify for Yoga Alliance Continuing Education Credits, you’ll find it here: inclusive and accessible training programs for all humans with any body.
Myofascial Yoga Teacher Training
Become a Yoga Alliance-certified yoga teacher, whether you’re starting your journey with a 200-hour program or progressing to 300-hour or 500-hour program.
Fascia-informed, nervous system-friendly 200-hour training blending mindful movement, functional strength, and gentle at home myofascial release so you can teach yoga that helps real bodies move with ease, stability, and freedom every day!!
300-Hour Myofascial Teacher Training
Next training: 2027.
Advanced 300-hour online training for yoga teachers: pain-informed myofascial yoga, polyvagal + pain science, functional movement and mindful strength, fascia anatomy, biotensegrity, Ayurveda, and tools for athletes and real bodies.
500-Hour Myofascial Teacher Training
I don’t currently have a 500-hour training scheduled. If you’re interested, please let me know!
Yoga Workshops
This self-paced course explores the meeting point of ancient pranayama practices and modern breath science. Learn how breathing influences the vagus nerve, balances the autonomic nervous system, and enhances physical and emotional well-being.
Learn how to apply the principles of myofascial release and biotensegrity to classical yoga postures and everyday movement, along with how mindful movement builds new neural pathways for calm, focus, and resilience.
Myofascial Yoga Foundations is a self-paced, science-based course blending fascia release, functional movement, polyvagal and Hakomi-informed mindfulness, pain science, and the 8 limbs of yoga so you can move with ease, safety, and real-life freedom.
“I am deeply grateful for Christine’s care and generosity as a teacher. I highly recommend her training to yoga teachers, movement professionals, and anyone who wants to explore yoga in a safe, respectful, and embodied way.”
Teacher Training Graduate
Get In Touch
Have questions about one of the courses, workshops or yoga in general? Let me know!
Rooting for you,
Christine Wushke