Meditation
Cultivate awareness, compassion, and presence
Meditation is far more than a relaxation technique—it is a lifelong practice of cultivating awareness, compassion, and presence. These courses bridge modern neuroscience with the wisdom of classical yoga and contemplative traditions, exploring how meditation shapes the brain, nervous system, emotions, and our relationship with ourselves and others through both science and direct experience.
Meditation courses
Develop the confidence to teach mindfulness with an evidence-informed, trauma-aware approach. Explore meditation through neuroscience, yoga philosophy, nervous system regulation, and experiential practice while building the skills to guide others with clarity, compassion, and authenticity.
Discover the science behind meditation and embodied awareness. This advanced training explores how the brain, nervous system, psychology, and contemplative practice work together to support resilience, learning, emotional regulation, and human flourishing.
Journey through the fascinating intersection of neuroscience and ancient wisdom. Learn how meditation influences the brain, attention, emotions, and consciousness through engaging lessons, guided practices, and lifetime access to course materials.
“Christine is talented in so many ways, from her expertise in myofascial release, her attention to creating a trauma-informed environment to her practice of leadership from a heart-centred perspective, I got so much more out of my first teacher training than I was expecting. It was a great experience!” – Former Student
Get In Touch
Have questions about one of the courses or meditation in general? I’d love to hear it!
Rooting for you,
Christine Wushke