Wellness
Discover a Whole New Dimension of Wellness
Wellness is more than the absence of pain or stress—it is the ongoing practice of living in relationship with your body, mind, and the world around you. Through movement, meditation, fascia science, nervous system education, and compassionate inquiry, these resources offer practical tools to cultivate resilience, presence, and lifelong well-being.
Pain
Whether you're living with persistent pain or recovering from injury, discover science-informed tools rooted in fascia, mindful movement, and nervous system regulation to help you move with greater confidence and ease.
Breath and movement practices rooted in fascia and nervous system science to help soothe pain and restore safety from the inside out.
Simple, science-based practices for releasing restrictions, improving fluid movement, and reconnecting with your body’s natural intelligence.
Myofascial Yoga Foundations is a self-paced, science-based course blending fascia release, functional movement, polyvagal and Hakomi-informed mindfulness, pain science, and the 8 limbs of yoga so you can move with ease, safety, and real-life freedom.
Explore how to move in harmony with body, mind and spirit by deepening your understanding of fascia, biotensegrity, and your nervous system, with the goal of managing chronic pain .
Heal
Healing isn't something we do to the body—it's something we learn to support. By slowing down, listening deeply, and trusting the body's innate capacity to adapt, we create the conditions for profound change. My approach blends Hakomi, myofascial unwinding, fascia science, and embodied awareness to help you reconnect with the intelligence that's already within you.
Daily 5-minute practices to support your nervous system, build capacity, and enjoy moments mindfully.
Explore compassionate, nervous system-friendly, fascia-focused movement through neuroscience-backed practices. Includes weekly guided movement and meditation sessions.
Move
My classes combine mindfulness, fascia science, neuroscience, and functional movement to help you move with greater ease, confidence, and awareness. Rather than focusing on perfect poses or pushing through discomfort, we cultivate curiosity, movement variability, and embodied awareness, allowing your body to discover healthier, more sustainable ways of moving.
Foundational practices to build proprioception, improve balance, and strengthen trust in your body’s natural stability and inner orientation.
Fascia-informed, mindful movement to build real-life strength and mobility. Learn how biotensegrity, breath, and nervous system awareness prepare your body to meet the activities you love with ease, confidence, and resilience — on or off the mat.
Explore compassionate, nervous system-friendly, fascia-focused movement through neuroscience-backed practices. Includes weekly guided movement and meditation sessions.
Learn how to apply the principles of myofascial release and biotensegrity to classical yoga postures and everyday movement, along with how mindful movement builds new neural pathways for calm, focus, and resilience.
Breathe
Breath is the bridge between body, mind, and nervous system. Every inhale and exhale offers an opportunity to slow down, reconnect with the present moment, and rediscover the intelligence that's already within you. Through science-informed breath practices, mindfulness, and the wisdom of yoga, we'll explore how breathing can support resilience, presence, and a deeper sense of connection with yourself and the world around you.
Science-informed breath practices to help you reconnect, recharge, and gently repattern your nervous system from the inside out. Get the 7-day challenge along with bonus videos.
This self-paced course explores the meeting point of ancient pranayama practices and modern breath science. Learn how breathing influences the vagus nerve, balances the autonomic nervous system, and enhances physical and emotional well-being.
Myofascial Release & Hakomi
I offer a combination of therapeutic massage, Hakomi, John Barnes Myofascial Release, Reiki, reconnective healing, and therapeutic yoga. As a Hakomi practitioner, I use the five principles of Hakomi as a groundwork for all massage healing sessions. You can book an appointment here or click “Tell Me More” below to find out more about my approach.
“Christine truly embodies what she teaches. She is humble, grounded, and kind. She offers a beautiful balance of scientific knowledge and intuitive, embodied understanding. Her teaching style is inclusive and respectful of different bodies and life experiences.”
— Former student
Get In Touch
If you have questions about my wellness programs, let me know! Fill out the form and I’ll get back to you as soon as possible.
Rooting for you,
Christine