Myofascial Yoga:
Neuroscience of Mindful Movement & Myofascial Yoga Basics
Take as Module 5 of the 200-hour Myofascial Yoga Teacher Training program, as a workshop for Yoga Alliance Continuing Education Credits, or just to learn more about adding myofascial yoga into your practice.
In this workshop we will be learning how to apply myofascial principles to the classical yoga poses. We will delve into core yoga concepts like the science of mindfulness and safety, and how these are relevant to our movement practice (and our lives!)
This workshop can be used toward the 200-hour Myofascial Yoga teacher training or as continuing education credits with Yoga Alliance.
In this module you will:
Understand the many principles of myofascial yoga, and how to incorporate it into your current yoga (and life!) practice
Deepen into an effective mindfulness meditation practice
Learn the science of mindfulness-based movement
Integrate mindfulness and body awareness into your everyday life
Discover how to unwind and heal both your body and mind
Learn the basics of trauma theory, and how it relates to your fascial system
Give yourself new and powerful tools for living an empowered and harmonious life
Module Details
Date: October 25, 2026
Hours: Sunday, 10 am to 3 pm, live on Zoom
Self-Study Content: 6 hours self-paced video, audio and other self-study and practice guides are unlocked upon registration
Investment: $360 CAN
Bonus Monthly Practice Sessions
Practice sessions that go along with each module take place once a month on the Wednesday “teenth” (a date between the 13th and 19th, like January 14th or February 18th). It is not required that you attend the Wednesday classes live, though they are a great opportunity to practice with community and ask any questions you may have on our month’s current content. Replays of these classes are provided to you and are part of your course package for extra practice time.
Click here to go to bonus monthly practice session dates and descriptions.
Register
Please read our Refund Policy
Get lifetime access to this course and begin your journey to becoming a Myofascial Yoga Teacher.
A Yoga Alliance-recognized 200-hour Myofascial Yoga teacher training that blends fascia-informed yoga, myofascial release principles, nervous system regulation, and mindful movement into one teachable method.
Lead trainer for all modules: Christine Wushke
HI, I’m Christine. I’m looking forward to getting to know you as we move together through the 200-hour myofascial yoga teacher training program.
Interested in becoming a yoga teacher?If you have questions about the Myofascial Yoga: Neuroscience of Mindful Movement & Myofascial Yoga Basics module, the Myofascial Yoga Teacher Training Program, yoga in general, or any of my other programs, I’d love to hear them!
Rooting for you,
Christine