Myofascial Yoga:
Myofascial Yoga and Mindful Ethics
Take as Module 7 of the 200-hour Myofascial Yoga Teacher Training program, as a workshop for Yoga Alliance Continuing Education Credits, or just to learn more about adding myofascial yoga into your practice.
Join us for an amazing workshop* of Myofascial Yoga and mindfulness-based movement! Learn how to begin applying mindfulness-based movement to all your yoga classes as well as the science behind why it’s such a good idea!
Are you interested in how mindfulness-based movement and fascia awareness can benefit your yoga practice?
In this module we will learn how to apply myofascial principles to the classical yoga poses. We will delve into core yoga concepts like mindfulness, non-violence, and the source of true contentment through the lens of polyvagal theory. Also covered will be some simple yet profoundly impactful ways to increase your mobility, decrease pain, and improve your overall sense of ease and well-being in your body.
This workshop can be used toward the 200-hour Myofascial Yoga teacher training or as continuing education credits with Yoga Alliance.
Topics covered include:
Application of traditional yoga concepts in combination with modern science of nervous system regulation
Understand how polyvagal theory applies to yoga and other mindfulness based movement practices
Ball placement in yoga poses with a focus on interoception and nervous system regulation for pain management
How to fit the traditional yoga philosophy (including the importance of mindfulness and non-violence) into a modern and scientific framework
How biotensegrity principles can help us achieve greater freedom and ease in our yoga postures
Why (and how) mindfulness based movement can improve overall quality of life and reduce pain, anxiety and depression
Module Details
Date: January 31, 2027
Hours: Sunday, 10 am to 3 pm Mountain, live on Zoom
Self-Study Content: 6 hours self-paced video, audio and other self-study and practice guides are unlocked upon registration
Investment: $360 CAN
Bonus Monthly Practice Sessions
Practice sessions that go along with each module take place once a month on the Wednesday “teenth” (a date between the 13th and 19th, like January 14th or February 18th). It is not required that you attend the Wednesday classes live, though they are a great opportunity to practice with community and ask any questions you may have on our month’s current content. Replays of these classes are provided to you and are part of your course package for extra practice time.
Click here to go to bonus monthly practice session dates and descriptions.
Register
Please read our Refund Policy
Get lifetime access to this course and begin your journey to becoming a Myofascial Yoga Teacher.
A Yoga Alliance-recognized 200-hour Myofascial Yoga teacher training that blends fascia-informed yoga, myofascial release principles, nervous system regulation, and mindful movement into one teachable method.
Lead trainer for all modules: Christine Wushke
HI, I’m Christine. I’m looking forward to getting to know you as we move together through the 200-hour myofascial yoga teacher training program.
Interested in becoming a yoga teacher?If you have questions about the Myofascial Yoga Mindful Ethics module, the Myofascial Yoga Teacher Training Program, yoga in general, or any of my other programs, I’d love to hear them!
Rooting for you,
Christine