Topics covered include:

• Basic human anatomy as it pertains to a functional yoga practice.

• Properties of fascia as a holistic system, including collagen and elastin, as well as the polysaccharide gel complex (aka the extracellular matrix).

• Mechanotransduction- how using gentle pressure in yoga poses affects the body on a cellular level.

• Viscoelasticity- how this property is relevant to the body’s continuously changing shape.

• Embodied anatomy- how to convert the science into movement and the felt experience of tissue continuity.

• Basic biomechanics of movement- how healthy alignment depends on properly distributed fascia.

• Molecular and bioelectrical structures of fascia, as well as energy anatomy. Can the ancient meridian system be found within the fascial system?

Module Details

Date: February 28, 2027

Hours: Sunday, 10 am to 3 pm Mountain, live on Zoom

Self-Study Content: 6 hours self-paced video, audio and other self-study and practice guides are unlocked upon registration

Investment: $360 CAN

Bonus Monthly Practice Sessions

Practice sessions that go along with each module take place once a month on the Wednesday “teenth” (a date between the 13th and 19th, like January 14th or February 18th). It is not required that you attend the Wednesday classes live, though they are a great opportunity to practice with community and ask any questions you may have on our month’s current content. Replays of these classes are provided to you and are part of your course package for extra practice time.

Click here to go to bonus monthly practice session dates and descriptions.

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