We live in a pretty sedentary culture. Most movement therapists would agree that one of the biggest issue the human body faces these days is not enough varied movements. When we sit all day in one position, then drive home in that position, then sit in front of the tv in the same position again, our fascia becomes conditioned and will shorten and adapt to that position. Then when we do move, it’s quite often the same movements repeated again and again which leads to imbalances throughout the body. Some areas become tight while other areas become weak, compromising the biotensegrity of our whole bodily structure.

Because unwinding is a creative and intuitive process, it brings balance to the areas in our body that are underused. When we go through a sequence of unusual movement we tap into places that may be tight, weak, dehydrated, and/or craving stimulation.

Please download this free eBook to learn more about unwinding and how to use it to bring balance to your body.

Thank you!

Christine