Myofascial Yoga and the Path Back to Embodiment
Have you ever watched a baby move and play, content while exploring their world? If you observe their fingers and toes curl and reach, and the look of fascination on their faces, it becomes so clear that being inside a body is meant to be pleasurable.
As someone who has lived with ongoing pain, I’ve developed many theories about the loss of embodied pleasure. Where do we lose touch with it? Why does that happen? And most importantly, how do we find our way back?
Over the years, I’ve created multiple maps to help guide that return in simple and achievable ways. One of the approaches I love most is using myofascial ball work as a pathway into embodiment, nervous system settling, pleasant sensation, and a deeper felt sense of connection from the inside out.
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Want to Try a Class?
You can explore this approach in practice on Patreon with Layers of Self: Embodied Awareness in Motion, a class where we explore the Koshas through a 5-point self-check-in, somatic awareness, breath, functional movement, proprioceptive play, balance work, and a little myofascial release at the end.
It offers a grounded and practical way to connect with the different layers of body, mind, breath, insight, and bliss through your own direct experience.